Weigh In record (no journal entry) for 27 October 2016
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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2107 kcal
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Fat: 160.30g | Prot: 132.82g | Carbs: 30.96g.
Breakfast: Nutrend Whey Core 100, Olej Kokosowy, Olimp Olej MCT, Biedronka Masło Ekstra. Lunch: Biedronka Masło Ekstra, Światowid Massdammer Ser w Plastrach, Waitrose Essential Olive Oil, Intenson Olej Kokosowy, Jajko, Cebule, Wieprzowina, Złota Rybka Filety z Dorsza Atlantyckiego, Kapusta. Dinner: Waitrose Essential Olive Oil, FA Whey Protein, Sante Masło Orzechowe, ActivLab Muscle Serum. Snacks/Other: Orzechy Włoskie. more...
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Gaining 7 kg a Week
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ChaosOwner's Weight History
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