Weigh In record (no journal entry) for 27 October 2016
|
98 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2016:
|
3088 kcal
|
Fat: 109.89g | Prot: 214.39g | Carbs: 298.86g.
Breakfast: Białko Jaja Kurzego, Jajko (Całe), Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero. Lunch: Mięso z Piersi Indyka, Olej Lniany, Risana Ryż Paraboiled, Olej Lniany, Groszek Zielony, Dawtona Fasola Czerwona Konserwowa, Mięso z Piersi Kurczak. Dinner: Jajko (Całe), Ziemniaki, Olej Lniany, Mięso z Piersi Indyka. Snacks/Other: Bluedino Ser Carski Pełnotłusty, BioTech USA Iso Whey Zero, Chleb Żytni, Pilos Twaróg Półtłusty, Olej Lniany. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|