Weigh In record (no journal entry) for 27 October 2016
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1480 kcal
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Fat: 54.09g | Prot: 55.05g | Carbs: 193.20g.
Breakfast: Hofstee de Drie Eiken Berliner, Meergranenbrood, Cappuccino. Lunch: AH Elstar Appel, Wester Rietsuiker, De Zaanse Hoeve Halfvolle Melk, Havermout, Aldi Ontbijtkoek (45g), Cappuccino. Dinner: Maggi Vleesjus, Appelmoes, AH Gehakt Half-om-Half, HAK Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mona Carrot Cake, Cappuccino. more...
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1973 kcal
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Exercise:
Shopping - 1 hour, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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mariann62's Weight History
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