Weigh In record (no journal entry) for 13 October 2014
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138.5 kg
Lost so far: 0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1790 kcal
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Fat: 74.42g | Prot: 135.50g | Carbs: 143.24g.
Breakfast: Pepino (Pelado), Apio Cocido, Piña, Jugo de Naranja Recién Exprimido, Pan Dulce. Lunch: Carne de Cerdo, Tortillas de Maíz, Pan Arabe. Dinner: Herdez Atun en Agua, Huevo Duro. Snacks/Other: Herbalife Numero 1. more...
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4188 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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