Weigh In record (no journal entry) for 26 October 2016
|
104.7 kg
Lost so far: 61.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2016:
|
1421 kcal
|
Fat: 77.96g | Prot: 69.76g | Carbs: 112.05g.
Breakfast: Овсяная Каша на Воде. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Льняное Масло, Салат из Помидоров и Огурцов без Масла, Петелинка Окорочок с Кожей. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
konstanin's Weight History
|