Weigh In record (no journal entry) for 26 October 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1221 kcal
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Fat: 39.09g | Prot: 64.15g | Carbs: 164.47g.
Breakfast: Skim Chocolate Milk, Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), Kashi Chewy Granola Bars - Cherry Dark Chocolate. Lunch: Milk (Nonfat), Back to Nature Chocolate Delight Granola. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cheddar Cheese, Wegmans Southwest Black Bean Veggie Burger. more...
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steady weight
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