Weigh In record (no journal entry) for 12 December 2011
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57.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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2373 kcal
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Fat: 154.01g | Prot: 135.80g | Carbs: 133.26g.
Breakfast: Shelled Hemp Seed, Edensoy Organic Unsweetened Soymilk, Golden Flax Seed, Gala Apples, 365 raw organic cashews, oats, Cinnamon, Fage. Lunch: Organic Unsweetened Soymilk, almonds, Dry Roasted Peanuts (with Salt), cashews, walnuts, Pizza Flax Snax, fage, Wild Albacore Tuna (No Salt Added), Ezekiel 4:9 Sesame Sprouted Grain Bread, crazy richard's, celery. Dinner: pizza flax snax, organic salsa mix, organic diced tomatoes, Hickory Smoked Deli Slices, Baby-Cut Carrots, Mushrooms, Pecan Nuts, Greens, Red Tomatoes, Imported Italian Pecorino Romano Cheese. Snacks/Other: Organic Unsweetened Soymilk, Almonds, Raw Brazil Nuts. more...
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2216 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 15 minutes. more...
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Gaining 0.2 kg a Week
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