Weigh In record (no journal entry) for 26 October 2016
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1757 kcal
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Fat: 61.45g | Prot: 56.33g | Carbs: 262.89g.
Breakfast: Raspberries, AH Blauwe Bessen, Rice Dream Rijstmelk, Muesli (Dried Fruit and Nuts). Lunch: Strawberries, Cherry Tomatoes, Beets, Falafel, Broccoli, Notre Jardin Roquette, Starbucks Salade de Fruits, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Fromage de Chèvre (Dur), Brocoli, Panzani Coquillettes, Poires, Minestrone, Pain, Soignon Yaourt au Lait de Chèvre, Haribo Nounours, Isla Mondial Saucisson Sec Boeuf Volaille, Nestlé Grand Chocolat Lait Noisettes Entières. more...
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1903 kcal
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Exercise:
Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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