Weigh In record (no journal entry) for 26 October 2016
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84.6 kg
Lost so far: 45.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1137 kcal
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Fat: 43.06g | Prot: 103.85g | Carbs: 89.53g.
Lunch: Kirkland Signature Egg Whites, Kodiak Cakes Power Cakes, Salami, Kraft Fat Free Italian Dressing, Quinoa (Cooked), Deli Sliced Ham, Flatout Flatbread. Snacks/Other: Yoplait Yogourt Source, Kraft Smooth Peanut Butter, Premier Protein Protein Bar, Jell-O Mousse, Silk Cashew Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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Losing 12.7 kg a Week
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delucank's Weight History
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