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alexenplanguay
Journal
26 Oct 16
alexenplanguay's Journal, 26 Oct 16
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Weigh In record (no journal entry) for 26 October 2016
167.2 kg
Lost so far:
3.3 kg
.
Still to go:
87.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2016:
831 kcal
Fat: 15.05g | Prot: 101.72g | Carbs: 45.18g.
Breakfast:
Hacendado Copos de Trigo Integral con Frutas, Mercadona Leche Semidesnatada.
Lunch:
Pechuga de Pollo a la Plancha.
Dinner:
Hacendado Maxi Pavo.
Snacks/Other:
Hacendado Gelatina, Hacendado Gelatina, Hacendado Batido de Fresa.
more...
4161 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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alexenplanguay's Weight History
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