Weigh In record (no journal entry) for 14 November 2014
|
100.8 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2014:
|
3575 kcal
|
Fat: 115.03g | Prot: 104.45g | Carbs: 474.70g.
Breakfast: Café con Leche Descremada, Jugo de Naranja Recién Exprimido, Fargo Pan Doble Integral, La Serenísima Manteca Untable Light. Lunch: Arcor Turrón de Maní, La Virginia Cappuccino Tradicional, Aceite de Oliva, Tomates, Rúcula (Cohete), Pan Blanco, Milanesa de Carne Frita. Dinner: Biznikke Nevado Chocolate, Fargo Pan Doble Integral, La Serenísima Queso Port Salut Light, Pepinillo Dulce, Aceitunas Verdes, Doritos Nachos, Lay's Papas Fritas Clásicas, Cheetos Chizitos, Pep Palitos Salados, Esponjado de Torta con Crema Batida y Fruta, Champaña, Branca Fernet, Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Cereal Mix Barra de Cereal, Cepita Jugo de Naranja. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|