Weigh In record (no journal entry) for 26 October 2016
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1978 kcal
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Fat: 56.82g | Prot: 158.36g | Carbs: 206.82g.
Breakfast: AH Magere Franse Kwark, Banaan, AH Basic Crunchy Muesli, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Gerookte Kipfilet, Komkommer (met Schil), Wortelen, AH Jonge Bladsla Melange. Dinner: Body & Fit Rijstewafel, Plus Kabeljauwburger, AH Spruiten, Becel Original, AH Geraspte Oude Kaas 48+. Snacks/Other: Honing, AH Tortilla Wraps Meergranen, C1000 Jonge Goudse Kaas 48+, AH Magere Kwark, Rode Paprika, Euro Shopper Kalkoenfilet. more...
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2509 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Working - 5 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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IrisHulzink's Weight History
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