Weigh In record (no journal entry) for 12 December 2011
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74.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 December 2011:
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1429 kcal
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Fat: 72.36g | Prot: 41.54g | Carbs: 154.44g.
Breakfast: rice crackers, trader joes high fiber cerial, banana, almond milk. Lunch: chocolate almond biscotti, feta, trader joes ench. Dinner: sunflower seeds, fig newton, almond milk, brown rice, olive oil, tofu. Snacks/Other: candy cane, wine, fig newton. more...
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2117 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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