Weigh In record (no journal entry) for 26 October 2016
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85.5 kg
Lost so far: 10.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1289 kcal
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Fat: 37.23g | Prot: 23.35g | Carbs: 117.98g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Bruckmann Remoulade, Hela Barbecue Gewürzketchup, Kartoffelecken, Großer Hamburger. Dinner: Beck's Bier (330ml), REWE Krautsalat mit Paprika, Ja! Körniger Frischkäse Halbfettstufe, Roggen Knäckebrot, König Pilsener Pils, Kaffee mit Milch und Zucker. more...
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2476 kcal
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Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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hisroyaldudeness's Weight History
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