Weigh In record (no journal entry) for 26 October 2016
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65.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2401 kcal
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Fat: 73.92g | Prot: 130.53g | Carbs: 303.20g.
Breakfast: Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Centeio, Gresso Leite Meio Gordo, Nestle Tofina. Lunch: Banana, Arroz de atum e delicias do mar. Dinner: Tangerinas, Pão de Centeio, Azeite Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Salmão no Forno ou Grelhado. Snacks/Other: Fumadinho Peito de Peru Fatiado, Doce de Morango, Pão de Centeio, Gresso Leite Meio Gordo, Nestle Tofina, Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Queijo Flamengo Light, Pão de Centeio, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2840 kcal
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Exercise:
Housework - 4 hours and 58 minutes, Bathing - 37 minutes, Hiking - 57 minutes, Stairs (Climbing Stairs) - 30 minutes, Desk Work - 2 hours and 28 minutes, Sleeping - 4 hours and 46 minutes, Resting - 8 hours and 55 minutes, Driving - 49 minutes. more...
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Gaining 1.9 kg a Week
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rmbsimoes's Weight History
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