Weigh In record (no journal entry) for 26 October 2016
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97.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2429 kcal
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Fat: 70.74g | Prot: 190.52g | Carbs: 244.13g.
Breakfast: Pilos Twaróg Chudy 0,5%, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Jajko na Miękko, Mięso z Piersi Kurczak, Combino Makaron Spaghetti. Dinner: Mięso z Piersi Kurczak, Combino Makaron Spaghetti, Olej Lniany. Snacks/Other: Olej Lniany, Pilos Twaróg Półtłusty, Chleb Żytni, BioTech USA Iso Whey Zero, Bluedino Ser Carski Pełnotłusty. more...
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3341 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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