Weigh In record (no journal entry) for 26 October 2016
|
56.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2016:
|
1463 kcal
|
Fat: 35.28g | Prot: 49.91g | Carbs: 232.86g.
Breakfast: Sellerie, Babykarotten, Frische Pasta, Maggi Klare Gemüsebrühe, Teekanne Kräutertee Schlank & Fit, Nesquik Kakaopulver, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kölln Vollkorn Haferfleks Knusper-Klassik. Lunch: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Meggle Alpenbutter, Kühne Jalapeño, Weizenbrötchen. Dinner: Barilla Spaghettini N.3, Barilla Bolognese. Snacks/Other: Coca-Cola Mezzo Mix Zero. more...
|
|
1720 kcal
|
Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Working - 5 hours, Driving - 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|