Weigh In record (no journal entry) for 25 October 2016
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68.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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2640 kcal
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Fat: 108.48g | Prot: 101.60g | Carbs: 334.61g.
Breakfast: Coffee with Milk and Sugar, Safeway Frozen Mixed Berries, Vega Protein & Greens Vanilla, Prana Black Chia Seeds, Almond Milk, Spinach. Lunch: Baked Potato (Peel Eaten), Chow Mein Chinese Noodles, Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Dinner: Wonder Whole Wheat Hamburger Bun, Dempster's 100% Whole Wheat Bread, Peanut Butter, Amy's Chili Medium with Vegetables, Amy's Chili Medium with Vegetables, Cooked Kale (from Fresh). Snacks/Other: Kale, Blueberries (Unsweetened, Frozen), Almond Milk, Tim Hortons Double Double (Medium). more...
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2555 kcal
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Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Elliptical - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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purringmeow's Weight History
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