Weigh In record (no journal entry) for 25 October 2016
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61.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1913 kcal
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Fat: 67.68g | Prot: 57.73g | Carbs: 284.67g.
Breakfast: Muesli (Dried Fruit and Nuts), Rice Dream Rijstmelk, AH Blauwe Bessen, Raspberries. Lunch: Mixed Nuts, Kohlrabi, Oil and Vinegar Salad Dressing (Home Recipe), Starbucks Salade de Fruits, Notre Jardin Roquette, Ebly Blé, Brussels Sprouts, White Bread. Dinner: Chips, Nestlé Grand Chocolat Lait Noisettes Entières, Isla Mondial Saucisson Sec Boeuf Volaille, Haribo Nounours, Soignon Yaourt au Lait de Chèvre, Pain, Minestrone. more...
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1925 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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