Weigh In record (no journal entry) for 25 October 2016
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86.5 kg
Lost so far: 43.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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917 kcal
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Fat: 17.91g | Prot: 74.61g | Carbs: 121.32g.
Breakfast: Apples. Lunch: Potato, Green String Beans, Bell Peppers, Carrots, M&M Meat Shops Boneless Skinless Chicken Breast. Dinner: Quinoa (Cooked), Kraft Fat Free Italian Dressing. Snacks/Other: The Simply Bar Peanut Butter Chocolate, Premier Protein Protein Bar, Kirkland Signature Egg Whites. more...
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Gaining 5.7 kg a Week
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delucank's Weight History
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