Weigh In record (no journal entry) for 25 October 2016
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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2160 kcal
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Fat: 66.47g | Prot: 84.60g | Carbs: 310.97g.
Breakfast: Boa Nata Queijo Prato Bola, Bauducco Torrada Salgada, Cappuccino, Pão Francês, Danone Danio. Lunch: Frango Grelhado (Pele Não Consumida), Torta de Frango, Feijão Tropeiro. Dinner: Broa de Fubá, Vitamina de Banana. Snacks/Other: Danone Danio Morango, Belvita Belvita Avelã e Cacau, La Frutta Sorbet de Morango e Framboesa. more...
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2831 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Gaining 1.9 kg a Week
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Jomar Stabili's Weight History
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