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Pré-treino: Whey Protein com maltodextrina e meus manipulados.
View Diet Calendar, 25 October 2016:
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1500 kcal
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Fat: 151.21g | Prot: 139.47g | Carbs: 56.16g.
Breakfast: Queijo Estrela com Requeijão, Ovo, Dynamic Lab Maltodextrina, Probiótica 3 Whey Protein. Lunch: Vagem, Repolho Verde, Carne de Vaca do Peito. Dinner: Tomates, Carne de Vaca do Peito (apenas Parte Magra Consumida), Repolho Verde. Snacks/Other: Probiótica 3 Whey Protein, Santa Helena Pasta Integral de Amendoim, Castanhas de Caju, Amêndoas Secas Torradas (sem Sal), Castanhas-do-Pará, Santa Helena Pasta Integral de Amendoim, Peras Asiáticas, Ciacarne Picanha Suína Defumada, Cará. more...
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2575 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 55 minutes, Elliptical - 15 minutes, Treadmill - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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priscilaoliveirasantos's Weight History
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