Weigh In record (no journal entry) for 25 October 2016
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1408 kcal
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Fat: 54.09g | Prot: 72.27g | Carbs: 161.66g.
Breakfast: Cappuccino, Wester Rietsuiker, De Zaanse Hoeve Halfvolle Melk, Havermout, AH Elstar Appel. Lunch: Cappuccino, Unox Leverpastei, Bolletje Knäckebröd Volkoren, Bruine Boterham, Groentensoep. Dinner: Aldi Ontbijtspek, Grand'Italia Fusilli, AH Tomatenblokjes in Tomatensap, AH Paprika Mix, Bleekselderij, AH Gesneden Uien, Wortelen, AH Kippendijfiletreepjes. Snacks/Other: Kruidenthee, AH Berliner Leverworst, Meergranenbrood, Cappuccino. more...
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1781 kcal
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Exercise:
Housework - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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steady weight
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mariann62's Weight History
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