Weigh In record (no journal entry) for 25 October 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1419 kcal
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Fat: 43.31g | Prot: 112.00g | Carbs: 157.80g.
Breakfast: Хлеб Черный, Салат Овощной с Маслом, Курага. Lunch: Мороженое, Минтай Жареный. Dinner: Котлета Рыбная, Протеиновый Коктейль. more...
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3301 kcal
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Exercise:
Zumba - 35 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Cleaning - 1 hour, Cross Training - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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steady weight
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Sheflera86's Weight History
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