Weigh In record (no journal entry) for 24 October 2016
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69.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1124 kcal
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Fat: 71.88g | Prot: 35.28g | Carbs: 88.50g.
Breakfast: Coffee (Brewed From Grounds), Silk Caramel Almond Creamer, Muffin in a minute.. Lunch: Pero Family Farms Mini Sweet Peppers, Cucumber, Cherry Tomatoes. Dinner: Sprite Sprite (12 oz), Unsalted Butter Stick, Daisy Sour Cream, Baked Potato (Peel Eaten), Open Nature Roasted Chicken Leg Quarters. more...
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2282 kcal
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Exercise:
Standing - 30 minutes, Desk Work - 2 hours, Sitting - 3 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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