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105/83/105 cuisse 62
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83 kg
Lost so far: 41 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1425 kcal
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Fat: 40.71g | Prot: 117.37g | Carbs: 145.67g.
Breakfast: Banane, QNT Protein Casein 92 Flavour Chocolat, Markal Graines de Chia, Lait de Soja, Bjorg Flocons D'Avoine Complets Bio. Lunch: Puget Huile d'olive Vierge Extra, La Tisanière Drainage & Élimination, Avocat, Oignons, Tomates, Blanc de Poulet (Peau Pas Mangée), Old El Paso Wrap de Blé Complet. Dinner: Lesieur Huile Isio 4, Tomates, Oignons, Chou Chinois (Bok-Choï, Pak-Choi), Viande de Dinde (Cuite, Rôtie). Snacks/Other: Oranges, Weetabix Weetabix Original 95% Blé Complet, QNT Protein Casein 92 Flavour Chocolat. more...
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2427 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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