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chrvan
Journal
24 Oct 16
chrvan's Journal, 24 Oct 16
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Weigh In record (no journal entry) for 24 October 2016
57.5 kg
Lost so far:
0.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2016:
525 kcal
Fat: 26.01g | Prot: 54.04g | Carbs: 21.01g.
Lunch:
Leidingwater, Knorr Tomaat Mozzarella met Balsamico.
Dinner:
Witlof, Kipfilet (Gekookt, Gebakken), Delhaize Gyros.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Blikje).
more...
1854 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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chrvan's Weight History
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