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JuanCGamboaB
Journal
24 Oct 16
JuanCGamboaB's Journal, 24 Oct 16
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Weigh In record (no journal entry) for 24 October 2016
95 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2016:
704 kcal
Fat: 35.79g | Prot: 51.02g | Carbs: 48.74g.
Breakfast:
Bimbo Pan Blanco (23g), Café, Huevo Revuelto.
Lunch:
Ensalada de Lechuga con Verduras Variadas, Pollo Asado.
Dinner:
Ensalada de Lechuga con Verduras Variadas, Mangos.
Snacks/Other:
Coca-Cola Coca-Cola Light (Lata), Sabritas Chicharrón de Cerdo (Bolsa).
more...
3312 kcal
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour.
more...
Losing 1.6 kg a Week
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JuanCGamboaB's Weight History
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