Weigh In record (no journal entry) for 24 October 2016
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85.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1864 kcal
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Fat: 80.16g | Prot: 124.84g | Carbs: 160.51g.
Breakfast: Oreo Galletitas, Ajo Cocido, BC Jugo de Naranja, Fargo Pan Doble Integral, Huevo, Clara de Huevo, CasanCrem CasanCrem Light, La Serenísima Leche Descremada. Lunch: CasanCrem CasanCrem Clasico, Pan Blanco, Aceite de Oliva, Campo Austral Jamón Crudo, Queso Parmesano (Duro), Nucete Aceitunas Verdes Descarozadas en Salmuera, Tomates Secados al Sol, Tomates Cherry, Lechuga. Dinner: Fargo Pan Doble Integral, Knorr Quick Crema Pollo al Verdeo, Pechuga de Pollo, Dos Anclas Salsa Caesar, SanCor Queso en Hebras Light, Tomates Cherry, Rúcula. Snacks/Other: La Serenísima Leche Descremada, CasanCrem CasanCrem Clasico, Mermelada, Fargo Pan Doble Integral. more...
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2442 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 1.2 kg a Week
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Nbiderman's Weight History
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