Weigh In record (no journal entry) for 24 October 2016
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85.6 kg
Lost so far: 44.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1421 kcal
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Fat: 45.59g | Prot: 135.33g | Carbs: 128.55g.
Lunch: Schneider's Pepperettes, Black Diamond Marble Cheese, Iceberg Lettuce (Includes Crisphead Types), Almonds, M&M Meat Shops Boneless Skinless Chicken Breast. Dinner: Silk Cashew Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream, Kraft Fat Free Italian Dressing, Quinoa (Cooked), Green String Beans, M&M Meat Shops Boneless Skinless Chicken Breast. Snacks/Other: President's Choice Blue Menu Mango Sherbet, The Simply Bar Peanut Butter Chocolate, Fibre 1 Delights Lemon Flavour, Premier Protein Protein Bar. more...
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Gaining 5.1 kg a Week
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delucank's Weight History
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