Weigh In record (no journal entry) for 24 October 2016
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1571 kcal
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Fat: 64.17g | Prot: 100.90g | Carbs: 150.50g.
Breakfast: AH Gebraden Kipfilet, Bruine Boterham, Cappuccino. Lunch: Bolletje Knäckebröd Volkoren, Johma Frisse Tonijnsalade, Cappuccino, Groentensoep. Dinner: Lidl Shoarma, Plus Pitabroodjes, Yil'driz Knoflooksaus. Snacks/Other: Cappuccino. more...
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1776 kcal
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Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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mariann62's Weight History
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