Marshe12111's Journal, 11 Dec 11

Weigh In record (no journal entry) for 11 December 2011

145.1 kg Lost so far: 2.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2011:

2600 kcal

Fat: 39.00g | Prot: 156.00g | Carbs: 494.00g. Breakfast: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. more...

3879 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marshe12111's Weight History