Weigh In record (no journal entry) for 24 October 2016
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108 kg
Lost so far: 18.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1606 kcal
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Fat: 140.78g | Prot: 69.32g | Carbs: 20.56g.
Breakfast: Mushrooms, Lettuce, Tomatoes, Grilled or Baked Pork Chop, Bulletproof Coffee. Lunch: Sweet Cucumber Pickles, Cheddar Cheese, Hard-Boiled Egg, Lettuce. Snacks/Other: Fresh Earth Gluten Free Banting Rusks, Bulletproof Coffee. more...
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4056 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 45 minutes, Walking (brisk) - 4/mph - 55 minutes, Weight Training (moderate) - 49 minutes, Resting - 7 hours and 11 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Sanchvdm's Weight History
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