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Jondavanhunnik
Journal
24 Oct 16
Jondavanhunnik's Journal, 24 Oct 16
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Weigh In record (no journal entry) for 24 October 2016
81 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2016:
1691 kcal
Fat: 51.51g | Prot: 61.44g | Carbs: 247.26g.
Breakfast:
Banaan.
Lunch:
Sondey Café Noir, Cup-A-Soup Tomaat, Vivera Vega Paté, Jumbo Beschuit Volkoren, Gekookt Ei.
Dinner:
New York Pizza Tonijn Pizza, OLA Perenijs.
Snacks/Other:
Lay's Oven Chips Mediterranean Herbs.
more...
2398 kcal
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Jondavanhunnik's Weight History
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