Sheflera86's Journal, 24 Oct 16

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Weigh In record (no journal entry) for 24 October 2016

74.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Poorly.

View Diet Calendar, 24 October 2016:

1636 kcal

Fat: 37.79g | Prot: 140.81g | Carbs: 202.99g. Breakfast: Протеиновый Коктейль, Курага, Протеиновый Коктейль. Lunch: Несквик Конфета. Dinner: Молоко, Хлеб Черный, Салат из Помидоров и Огурцов, Минтай Жареный. more...

1979 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Sheflera86's Journal, 24 Oct 16

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Sheflera86's Weight History