Weigh In record (no journal entry) for 23 October 2016
|
95.6 kg
Lost so far: 14.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2016:
|
1110 kcal
|
Fat: 39.12g | Prot: 71.00g | Carbs: 118.55g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). Lunch: Mt. Olive Bread & Butter Pickles, Vlasic Old Fashioned Sauerkraut. Dinner: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Birds Eye Voila! Shrimp Scampi. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...
|
|
2644 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbrammer's Weight History
|