Weigh In record (no journal entry) for 23 October 2016
|
91.7 kg
Lost so far: 22.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2016:
|
346 kcal
|
Fat: 9.48g | Prot: 9.48g | Carbs: 57.62g.
Breakfast: Haferflocken, Orangensaft, Gut & Günstig Joghurt Mild - 3,5% Fett%, Dr. Oetker Haselnüsse Gehackt, Seeberger Blaue Weinbeeren, Mandarine, Elstar. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|