Weigh In record (no journal entry) for 06 January 2010
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2010:
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1065 kcal
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Fat: 24.02g | Prot: 107.79g | Carbs: 104.29g.
Breakfast: egg, Water, Coffee, oatmeal. Lunch: myoplex lite. Dinner: sweet potatoe fries, olive oil, chicken breast. Snacks/Other: fat free milk, whey protein, coffee, cheese stick weight watchers, apple. more...
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1661 kcal
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Exercise:
Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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