Weigh In record (no journal entry) for 22 October 2016
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79.8 kg
Lost so far: 23.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1538 kcal
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Fat: 40.73g | Prot: 83.52g | Carbs: 218.86g.
Breakfast: Egg White, Arnold Select 100% Whole Wheat Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Great Value Pineapple Chunks, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Kellogg's All-Bran Buds. Lunch: Great Value Enriched Hamburger Buns, Chicken of the Sea Chunk White Albacore Tuna in Water, Kraft Fat Free Mayonnaise, Mt. Olive Sweet Gherkins. Dinner: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Taco mix, Hunt's Diced Petite Tomatoes, Mission Flour Tortillas (Small), Tanimura & Antle Romaine Lettuce, Bush's Best Vegetarian Baked Beans. Snacks/Other: Great Value Homestyle Vanilla Ice Cream, Keebler Sugar Cones, Kraft Wheat Thins Reduced Fat, Peter Pan Creamy Peanut Butter, Reese's Milk Chocolate Peanut Butter Cups. more...
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steady weight
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ravens1970's Weight History
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