Weigh In record (no journal entry) for 22 October 2016
|
85.0 kg
Lost so far: 45.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2016:
|
834 kcal
|
Fat: 24.23g | Prot: 68.51g | Carbs: 83.16g.
Breakfast: Almonds, Coffee with Milk. Lunch: Detour Caramel Peanut Protein Bar, Yoplait Yogourt Source, Penne, Chicken Drumstick (Skin Not Eaten). more...
|
Gaining 3.2 kg a Week
|
|
delucank's Weight History
|