Weigh In record (no journal entry) for 22 October 2016
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109.3 kg
Lost so far: 12.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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853 kcal
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Fat: 33.10g | Prot: 32.86g | Carbs: 117.88g.
Breakfast: Bananas, Coffee, Silk Light Vanilla Soymilk, Teddie Smooth Old Fashioned All Natural Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Apples, Macaroni or Noodles with Cheese. more...
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Losing 3.2 kg a Week
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obbie113's Weight History
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