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The usual salads and workout at the gym nothing new to report.
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130.2 kg
Lost so far: 10.9 kg.
Still to go: 39.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2016:
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5347 kcal
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Exercise:
Working - 8 hours, Walking (slow) - 2/mph - 15 minutes, Aerobics - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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wcurtin1962's Weight History
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