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danielle.vdt
Journal
21 Oct 16
danielle.vdt's Journal, 21 Oct 16
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Weigh In record (no journal entry) for 21 October 2016
81.2 kg
Lost so far:
17.5 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2016:
208 kcal
Fat: 0.46g | Prot: 4.45g | Carbs: 44.45g.
Breakfast:
Vers Geperst Sinaasappelsap.
Lunch:
AH Puur & Eerlijk Biologisch Appelsap.
Dinner:
Jumbo Tomatensap.
more...
2106 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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danielle.vdt's Weight History
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