Weigh In record (no journal entry) for 21 October 2016
|
75.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
953 kcal
|
Fat: 30.39g | Prot: 43.66g | Carbs: 129.83g.
Breakfast: Sadia Presunto Fatiado, D.Ines Goma Fresca de Mandioca. Lunch: Abacaxi, Carne de Vaca Assada (apenas Parte Magra Consumida), Baião de Dois. Snacks/Other: Sorvete, Banana Prata. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilitaobela's Weight History
|