Weigh In record (no journal entry) for 21 October 2016
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86 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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2039 kcal
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Fat: 85.25g | Prot: 86.45g | Carbs: 241.54g.
Breakfast: Ajo Cocido, Fargo Pan Doble Integral, La Serenísima Leche Descremada, Huevo, Nestlé Cereal Integral Fitness, Bocatti Jamón Natural Cocido, Ser Yogurt Bebible. Lunch: Pan Blanco, Crema de Leche, Puerros Cocidos, Langostinos, Patatas Cocidas. Dinner: Pan Arabe, La Serenísima Queso Port Salut Light, Tau Delta Salsa Caesar Light, Pepinillo Dulce, Tomates Cherry, Palmitos, Lechuga, Granja del Sol Milanesas de Soja Tipo Caseras. Snacks/Other: Leche Entera, CasanCrem CasanCrem Clasico, Mermelada, Lactal Pan Lacteado. more...
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Losing 2.5 kg a Week
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Nbiderman's Weight History
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