garrapatosa's Journal, 21 Oct 16

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Weigh In record (no journal entry) for 21 October 2016

95.7 kg Lost so far: 10 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2016:

920 kcal

Fat: 31.50g | Prot: 39.12g | Carbs: 118.17g. Breakfast: Carrefour Napolitanas Rellenas de Crema, Hacendado Jamón York, Croissant, Hacendado Leche Desnatada. Lunch: Hacendado Yogurt Sabores 0% con Fruta, Pollo, SOS Arroz Integral. Snacks/Other: Leche de Avena. more...

2544 kcal

Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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garrapatosa's Journal, 21 Oct 16

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garrapatosa's Weight History