Weigh In record (no journal entry) for 21 October 2016
|
97.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
2921 kcal
|
Fat: 88.16g | Prot: 218.96g | Carbs: 293.02g.
Breakfast: Migdały, Melvit Płatki Owsiane Górskie, Jajko (Całe), BioTech USA Iso Whey Zero. Lunch: Biedronka Makaron Pełnoziarnisty Świdry, Golonka z Indyka. Dinner: Pierogi Ruskie, BioTech USA Iso Whey Zero, Golonka z Indyka, Biedronka Makaron Pełnoziarnisty Świdry. Snacks/Other: BioTech USA Iso Whey Zero, Olej Lniany, Pilos Twaróg Półtłusty, Chleb Żytni, Mlekovita Ser Żółty Sokół. more...
|
|
3284 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|