Weigh In record (no journal entry) for 21 October 2016
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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2408 kcal
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Fat: 97.34g | Prot: 105.04g | Carbs: 272.89g.
Breakfast: Flocons d'avoine Cru, Sirop d'agave Bio, Lait Demi Écrémé, Beurre de Cacahuète. Lunch: Charal Steak Haché 15%, Salade Verte, Cornichons Extra Fin, Pain de Mie Complet Tranché, Tomato Ketchup, Concombre (avec Peau). Dinner: Bjorg Crème de Coco Légère Bio, Oeuf sur le Plat, Mayonnaise, Avocat, U Riz Long Étuvé. Snacks/Other: Pain Complet, Beurre de Cacahuètes, True Whey, Lait Demi Écrémé. more...
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Losing 2.8 kg a Week
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