Weigh In record (no journal entry) for 09 December 2011
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103.9 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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1551 kcal
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Fat: 60.22g | Prot: 63.22g | Carbs: 199.41g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, coffee. Lunch: peanut butter crackers, pretzels. Dinner: sour cream, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: hot cocoa keurig, pepsi. more...
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Gaining 0.6 kg a Week
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jstrause's Weight History
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