Weigh In record (no journal entry) for 20 October 2016
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120.5 kg
Lost so far: 32.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1689 kcal
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Fat: 65.88g | Prot: 59.30g | Carbs: 189.53g.
Breakfast: Tavuk Sosisi, Sırma Limonlu Soda, Yumurta Beyazı, Danone Activia Kahvaltı Zamanı Çilekli. Lunch: Beyaz Ekmek, Beyaz Peynir, Knorr Çabuk Çorba Kremalı Mantar, Siyah Zeytin. Dinner: Sütaş Meyveli Yoğurt, Kızarmış Yumurta, Tarhana Çorbası, Karnabahar Yemeği. Snacks/Other: Danone Activia Çilekli, Sırma Limonlu Soda, Nescafe 3 Ü 1 Arada. more...
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4023 kcal
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Exercise:
Desk Work - 12 hours, Sleeping - 6 hours, Sitting - 6 hours. more...
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Losing 0.7 kg a Week
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EdwardSword's Weight History
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